Hey, I am getting in shape by working out with Anitra. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Where mindset meets movement.

Sure Life Fitness

My passion is helping you find clarity, purpose, and fulfillment through a balanced mindset and effective methods in all aspects of life.

I created this health and fitness app to help people achieve clarity, purpose, and fulfillment through a balanced mindset and effective methods. My holistic approach addresses both mental and physical aspects of fitness, empowering users to overcome obstacles and transform their lives.

I will work closely with you to help you identify and overcome obstacles that are holding you back from achieving your goals. I take a holistic approach, addressing both the mindset and methodical aspects of your fitness challenges. My coaching style is supportive, compassionate, and empowering, and I strive to create a safe and non-judgmental space for you to explore your innermost thoughts and feelings. I will also push you when necessary.

My own journey began in my early 20s and I was nicknamed - Jane Fonda Jr due to my passion for exercise. Since then, I've completed The Fitness & Nutrition Expert Certification and have helped many friends & loved ones achieve their goals and transform their lives.

In addition to my work as a fitness and nutrition coach, I'm also a 21 year practicing real estate broker who loves to travel in my down time. 
My belief is that a well-rounded life is key to achieving balance and happiness, and I strive to incorporate these values into my coaching practice.

Thank you for taking the time to learn more about me. If you're looking to make positive changes in your life and achieve your full potential, I would be honored to support you in getting there.

Anitra Mayweather

This 31 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

TRANSFORM 31

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Privacy Policy